"What about me?"
|Trauma Resolution allows us to externalize our
emotions in a safe and supportive environment. It
permits us to focus and draw attention to intense
emotion, acknowledging its harmful effects, to move
forward with the healing process.
“I feel stuck.”
“This is still bothering me.”
“I can’t stop thinking about this.”
“I want this out of my head.”
Defined by the individual, trauma can have a lasting
effect on our future behavior. Whether we have
experienced the trauma first-hand or have witnessed a
traumatic event, our brains work quickly to protect us
from intense emotions and often debilitating physical
symptoms. Because there is no time limit for
processing a traumatic event, it is important to address
intense emotions before they grow and establish
themselves as a part of our life script.
People often find themselves in repetitive patterns. As
part of this therapeutic process, we can identify the
patterns that prevent us from moving forward.
CTA – Are you ready to get unstuck?
EMDR- eye movement desensitization and reprocessing
PC- progressive counting
EFT- emotional freedom tapping
CPT- cognitive processing therapy