emotions in a safe and supportive environment. It

permits us to focus and draw attention to intense

emotion, acknowledging its harmful effects, to move

forward with the healing process.

“I feel stuck.”

“This is still bothering me.”

“I can’t stop thinking about this.”

“I want this out of my head.”

Defined by the individual, trauma can have a lasting

effect on our future behavior.  Whether we have

experienced the trauma first-hand or have witnessed a

traumatic event, our brains work quickly to protect us

from intense emotions and often debilitating physical

symptoms. Because there is no time limit for

processing a traumatic event, it is important to address

intense emotions before they grow and establish

themselves as a part of our life script.

People often find themselves in repetitive patterns. As

part of this therapeutic process, we can identify the

patterns that prevent us from moving forward.

CTA – Are you ready to get unstuck?